FODMAP Diet

 Breakfast -Parmesan cheese  -Sourdough bread and fake butter Lunch -Grapes -Stuffed grape leaves Dinner -Chicken -Rice -Corn Feel perfectly fine.

Breakfast -Spinach, Eggs, Manchego Cheese Frittata -Everything seasoned pretzels -Celery Lunch -Rice -Grapes -Kale salad with stuffed grape leaves and Parmesan cheese and strawberry vinegar salad dressing Feel perfectly fine.

 Breakfast -Eggs -Bacon -Coffee -Sourdough bread -Everything seasoned pretzels -Blueberries Dinner -Hamburgers -Bacon -Chicken hot dogs with sauerkraut, relish, fake butter Dessert -Marshmallows -Banana boats Feel perfectly fine.

 Breakfast -Parmesan Cheese -Korean Chicken Snacks -Celery Sticks -Strawberries -Cape Cod Salt and Vinegar Chips -Veggie Sticks Dinner -Turkey and chicken wraps Feel perfectly fine.

Breakfast -Piece of chicken bacon -Veggie sticks Lunch -Korean chicken -Kale -Celery -Olives Dinner -Salt and vinegar chips -2 twizzlers  -Cream Soda Feel perfectly fine.